Vipassana Meditation

Vipassana-Meditation (Insight-Meditation), is a method of carefully investigating body, heart and mind. Training in mindfulness can open up wholesome perspectives and insights into our lives and existence in general.

Mindful and centered perceiption – from moment to moment – allows us to experience all aspects of life with an increasing sensibility, intensity, as well as balance. By way of sharpening ones mindfulnes and deepening of concentration intuitive insight arises, which points the way to inner happiness and to freedom from suffering.